MEDITATION
Meditation is an extremely restful and pleasant practice that actively contributes to maintaining our physical and mental health. It is an effective stress and anxiety reducer, improves mood and sleep quality, and also enhances our mental capabilities and performance. It can help in preserving our emotional health, developing our concentration skills, and in pain reduction. Generally, it leads to better physical and emotional well-being, giving practitioners a sense of calm, peace, and balance. You can find out more about the types of meditation available at Villa11 below.
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HARMONY AND LIGHT
Meditation promotes emotional balance, strengthens the immune system and triggers self-healing processes.
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MINDFULNESS
Mindfulness meditation is a mental state that primarily involves full concentration on the present moment.
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CHAKRA CLEANSING
During meditation, through breathing exercises, mantras, and visualizations, we focus specifically on harmonizing our seven main chakras.
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SOUND BOWL THERAPY
The sound bath offers a pleasant relaxation experience. An excellent tool for those who find it difficult or impossible to meditate.