PILATES MAT

INSTRUCTORS:

KATI HAJDÓ
JUDIT KONCZ
RIPLI ZSUZSANNA

Pilates Mat or floor pilates is ideal primarily for beginners and advanced practitioners who want to learn the fundamentals of pilates – such as exercises that build core strength, balance, and flexibility. Pilates is actually a functional workout that takes place on the floor with small tools, primarily using body weight as resistance. It's an excellent starting point since it's simple, easy to execute, and focuses on the principles of pilates.