PILATES TOWER

INSTRUCTORS:

The Tower or Half Cadillac is a simplified tower or frame that can be used with the Pilates reformer machine. It offers a more varied selection of exercises than Mat Pilates or the Reformer, providing numerous benefits in strengthening the core, improving stability, flexibility, and posture, while also aiding in enhancing movement coordination and balance. Thanks to its versatility, the exercises can be completely customized according to fitness levels, individual expectations, and body types.

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