YOGA
Yoga offers numerous benefits for everyone, regardless of their level of practice or fitness, and generally improves physical and mental health. Regular practice can make our bodies stronger and more flexible, reduce our body's stress and inflammation levels, improve balance, life and sleep quality, overall well-being, and circulation, and strengthen the immune system. You can find out more about the types of yoga available at Villa11 below.
Our individual and group yoga classes are exclusively available to Villa11 club members.
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DYNAMIC
In dynamic yoga, the individual traditional poses (asanas) are combined with breathing exercises to form a continuous sequence of movement.
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HATHA
Hatha yoga is one of the most widespread forms of yoga, which, in addition to sequences of movements, can also include relaxation and meditation practices.
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AYURVEDIC
A specialized type of yoga based on Ayurvedic principles, which can provide effective assistance in correcting individual imbalances.
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SOUND BOWL YIN
Yin yoga is a form of yoga that is practiced mainly on the floor. The singing bowls that sound during the practice help to achieve deeper relaxation.
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SUNRISE
Morning is the best time from an energetic perspective to practice yoga. This sequence positively influences the functioning of our energetic system as well.
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YIN
Yin is passive, calm, and introspective, in contrast to the yang element's active, dynamic, and active qualities. Yin yoga harmonizes these two qualities.